smithj1982's Journal, 04 February 2019

155.0 lb Lost so far: 20.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 13.91g | Prot: 66.33g | Carb: 159.03g.   Breakfast: Weight Watchers Danish Bread. Lunch: Tesco British Jacket Potatoes, Light Mayonnaise, Princes Tuna Chunks in Brine, Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wraps. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

2277 kcal

Activities & Exercise: running - 1 hour and 11 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...