Weigh In record (no journal entry) for 18 February 2019
|
212.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
2326 kcal
|
Fat: 73.42g | Prot: 211.23g | Carb: 223.71g.
Breakfast: Regular White Bread Serving 100g, Smucker's Red Raspberry Jam, Egg, Nutpods French Vanilla Unsweetened Creamer, Butter, Xagave Agave Nectar, Eggo Blueberry Waffles, Chicken, Egg Beaters All Natural 100% Egg Whites, Lindt Lindor Truffle Balls. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Eggo Blueberry Waffles, Xagave Agave Nectar, Egg Beaters All Natural 100% Egg Whites, Butter, Food Club Large Egg, Chicken. Dinner: Outshine Raspberry Fruit Bar (84g), Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|