Weigh In record (no journal entry) for 18 February 2019
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194.3 lb
Lost so far: 39.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1388 kcal
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Fat: 67.77g | Prot: 65.42g | Carb: 55.09g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Cooked Scrapple. Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: Eggplant with Cheese and Tomato Sauce, Italian Sausage, Meatballs with Sauce (Mixture). Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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gaining 1.7 lb a week
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