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Spenta1
Journal
03 Jul 10
Spenta1's Journal, 03 July 2010
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Weigh In record (no journal entry) for 03 July 2010
199.6 lb
Lost so far:
6.4 lb
.
Still to go:
64.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
525 kcal
Fat: 11.17g | Prot: 18.89g | Carb: 92.46g.
Lunch:
Orange Juice, Light Mayo, Honey Wheat Bread.
Dinner:
Reduced Fat Colby-Jack Cheese Stick, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Banana, Wheat Thins Crackers - Original, Pineapple.
more...
2301 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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