Weigh In record (no journal entry) for 18 February 2019
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1142 kcal
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Fat: 52.77g | Prot: 100.81g | Carb: 81.03g.
Lunch: Soprole Yoghurt Batido Protein +. Dinner: Humita, Sopaipilla. Snacks/Other: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +, San Jose Atún Lomitos en Agua. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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