Weigh In record (no journal entry) for 18 February 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1369 kcal
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Fat: 63.53g | Prot: 130.26g | Carb: 67.92g.
Breakfast: Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, PB2 Powdered Peanut Butter (Geoffrey), Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Signature Farms Boneless Skinless Chicken Breasts, Egg. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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