Weigh In record (no journal entry) for 18 June 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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2022 kcal
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Fat: 116.97g | Prot: 152.93g | Carb: 85.07g.
Breakfast: Coffee (Brewed From Grounds), MyoFusion - Milk Chocolate, Fried Egg. Lunch: Original Supreme Pizza, Cheddar Wurst Smoked Sausage, Broccoli Flower Clusters. Dinner: Hamburger on Bun. Snacks/Other: 0% Fat Greek Yogurt - Plain, Pecan Nuts, Heavy Cream, MyoFusion - Milk Chocolate. more...
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losing 0.4 lb a week
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