Weigh In record (no journal entry) for 18 February 2019
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161.4 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2019:
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1319 kcal
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Fat: 54.68g | Prot: 142.58g | Carb: 38.34g.
Breakfast: Zwarte Olijven, AH 100% Pindakaas met Stukjes, AH Gebraden Kipfilet, Slankie Smeerkaas 20+, AH Tasty Tom Trostomaten, Atkins Crispbread Knackebrod. Lunch: Efepasa Sosis, AH Gemengde Sla Melange, Atkins Tortilla Wraps. Dinner: AH Tasty Tom Trostomaten, Muscle Meat Roasted Kipfilet Reepjes, Muscle Meat Wok Tropical, Rode Uien, Jumbo Zuurkool Naturel. Snacks/Other: Atkins Cookies & Cream, Atkins Day Break Chocolate Chip Crisp, Campina Magere Milde Kwark Naturel, Lijnzaad, Chiazaad, AH Zachte Soja Drink Ongezoet, Douwe Egberts Koffie. more...
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losing 0.9 lb a week
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