KRS200's Journal, 18 October 2012

198.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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805 kcal

Fat: 35.18g | Prot: 79.86g | Carb: 41.27g.   Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Pork Chop. Snacks/Other: Protein Shake - Chocolate, Chocolate Creme Cookie. more...

2686 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...