Weigh In record (no journal entry) for 18 October 2012
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160.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1138 kcal
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Fat: 35.63g | Prot: 39.34g | Carb: 175.87g.
Breakfast: Fruit & Nut Almond & Coconut Bar, French Vanilla Cappuccino. Lunch: Cars Fruit Snacks. Dinner: Puerto Rican Style Custard (Flan), Deli Select Oven Roasted Turkey Breast, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cinnamon Graham Cracker Sticks Snack Pack. more...
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losing 0.9 lb a week
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