Weigh In record (no journal entry) for 18 October 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2012:
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1572 kcal
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Fat: 17.33g | Prot: 126.21g | Carb: 231.99g.
Breakfast: water , Extra Berry Pearadise Fruit Sensations Gum, Butter spray, Chicken Breast, fat free original pringles, chiquita banana, kraft fat free mozzarella cheese, kraft fat free cheddar cheese, onions , egg beaters . Lunch: water, whole wh crackers (La Unica), dannon light and fit vanilla yogurt, Butter spray, strawberry pop tart low fat, corn ear, Fat free kraft singles american cheese, Nature's Own Honey Wheat, romaine lettuce publix, fat free turkey breast great value. Snacks/Other: water, breakstone's fat free cottage cheese, DIET PEPSI, La Unica whole wh crackers. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 15 minutes, Exercise machine (moderate) - 1 hour, Shopping - 12 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Housework - 1 hour, Standing - 30 minutes. more...
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