Weigh In record (no journal entry) for 18 October 2012
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1343 kcal
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Fat: 54.00g | Prot: 59.92g | Carb: 159.22g.
Breakfast: biscotti, dinosaur oatmeal, eggs. Lunch: honey mustard, chicken thigh, mashed potato. Dinner: black olives, fajita. Snacks/Other: apple. more...
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2981 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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