smithj1982's Journal, 18 February 2019

155.0 lb Lost so far: 20.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 37.94g | Prot: 85.71g | Carb: 210.43g.   Breakfast: Hovis Toast & Butter, Hovis Toast & Butter. Lunch: Iceland Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham, Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco British Jacket Potatoes. Dinner: Peas and Carrots (Frozen). Snacks/Other: Asda Free From Lightly Salted Rice Cakes. more...

2212 kcal

Activities & Exercise: running - 2 hours and 6 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...