Weigh In record (no journal entry) for 18 February 2019
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1497 kcal
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Fat: 72.01g | Prot: 52.13g | Carb: 161.50g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Butter, Sainsbury's Young Spinach, Sainsbury's Basics Mozzarella, Egg, Harbour Salmon Co Prime Smoked Salmon. Lunch: Sainsbury's British Mild Cheddar, Honey, Pink Lady Apples. Snacks/Other: Walnuts, Asda Whole Milk, Tesco Prunes in Juice, Alpen Muesli, Cupcake with Icing. more...
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losing 2.3 lb a week
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