Weigh In record (no journal entry) for 18 February 2019
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2112 kcal
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Fat: 82.64g | Prot: 135.23g | Carb: 71.28g.
Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Beef Stew. Snacks/Other: Windhoek Lager, Long Island Iced Tea, Eden All Natural Peanut Butter. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 2.6 lb a week
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