AmitChawla's Journal, 18 February 2019

133.4 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2385 kcal

Fat: 121.68g | Prot: 127.56g | Carb: 216.62g.   Breakfast: Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Whole Milk, Jaggery, Chai, Amul Butter, Rusk. Lunch: Dal Makhani, Cheela, Plain Yoghurt (Whole Milk). Dinner: Jaggery, Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Other: Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Whole Milk. more...

2490 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 1 hour, Watching TV/Computer - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...