Weigh In record (no journal entry) for 03 July 2010
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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907 kcal
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Fat: 21.46g | Prot: 40.02g | Carb: 147.48g.
Breakfast: Plums, Oatmeal with Fruit, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Plums, Baked Hickory Honey Barbeque Potato Chips, Turkey Sandwich with Spread, Diet Green Tea. Snacks/Other: Almonds, Plum. more...
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3770 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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