rwalton9999's Journal, 05 June 2010

191.6 lb Lost so far: 2.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1574 kcal Fat: 34.84g | Prot: 79.12g | Carb: 257.52g.   Breakfast: Coffee (Brewed From Grounds) , Oatmeal with Fruit, Milk (Nonfat). Lunch: Turkey Sandwich with Spread, Diet Green Tea with Ginseng, Watermelon. Dinner: Lettuce Salad with Assorted Vegetables, bobs lite bleu cheese salad dressing, Low Fat Ice Cream Sandwiches - Chocolate, French Rolls . Snacks/Other: GOLEAN Roll! Bars - Caramel Peanut, Sugar Free Chocolate Pudding Snack, Milk (Nonfat) , Grape Nuts. more...
2582 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet rwalton9999's own diet   steady weight



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