caliq's Journal, 18 October 2012

185.8 lb Lost so far: 8.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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240 kcal

Fat: 8.00g | Prot: 14.00g | Carb: 30.00g.   Breakfast: turkey kielbasa, Old Fashioned Oats Whole Grain Cereal. more...

2274 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...