magflom's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

125.4 lb Lost so far: 4.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

844 kcal

Fat: 12.89g | Prot: 15.48g | Carb: 182.61g. Breakfast: papaya, activia , coffee cream. Lunch: lechuga, ranch, alcachofa, pechuga pavo, cranberry. Snacks/Other: Baked Ready Salted Crisps. more...

1496 kcal

Activities & Exercise: Skiing (cross country) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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magflom's Journal, 18 October 2012

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