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work stress continues I am still focusing on not using food to fix. my portion control better ... yoga and Tai Chi class start this week. sleep patterns improved a bit.had a few injuries due to falling which have set me back a bit
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1964 kcal
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Fat: 92.74g | Prot: 91.39g | Carb: 207.05g.
Breakfast: Flaxseed Seeds, Sun-Maid Raisins, Redpath Brown Sugar, Walnuts, Rogers 9 Grain Cereal, Dairyland Fat Free Creamer, Coffee. Lunch: Herbal Tea. Dinner: Roasted Light Turkey Meat (Skin Eaten), Garlic Butter, Roasted Dark Turkey Meat (Skin Eaten), Roasted Light Turkey Meat (Skin Eaten), Cooked Spaghetti Squash, Scalloped Potato. Snacks/Other: Bananas, Honey, Adams 100% Natural Crunchy Peanut Butter, President's Choice Gluten Free Multigrain Bread, Fry's Cocoa Powder, Cocoa Powder, Nuts to You Nut Butter Cashew Butter. more...
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losing 0.1 lb a week
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