Weigh In record (no journal entry) for 17 February 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1695 kcal
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Fat: 42.12g | Prot: 50.04g | Carb: 310.43g.
Breakfast: Nectarines , Bananas , Kirkland Signature Whole Strawberries. Lunch: Costco Everything Bagel (99g), Babybel Gouda. Dinner: Wong Wing Meat Egg Rolls, Tomatoes. Snacks/Other: Bananas , Kraft Smooth Light Peanut Butter, Lowfat Brownie, Watermelon . more...
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losing 4.2 lb a week
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