Weigh In record (no journal entry) for 18 February 2019
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1470 kcal
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Fat: 45.39g | Prot: 65.82g | Carb: 192.03g.
Breakfast: Diabetasol Vita Digest, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Bihun (Dimasak), Siomay, Bakso Daging Sapi. Dinner: Sambal Goreng, Daun Bawang, Telur Dadar, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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gaining 1.3 lb a week
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