zin66's Journal, 18 October 2012

121.3 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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589 kcal

Fat: 26.61g | Prot: 30.12g | Carb: 59.17g.   Breakfast: Turai (zucchini), Egg. Lunch: Fish and Rice with Tomato-Based Sauce. Dinner: mayonnaise, chicken, Whole Wheat Tortilla, Milk. more...

1694 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...