Weigh In record (no journal entry) for 03 July 2010
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424.0 lb
Lost so far: 6.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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3202 kcal
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Fat: 135.39g | Prot: 159.46g | Carb: 326.08g.
Breakfast: 12 Grain Bread, Banana Nut Muffin, Deli Sliced Ham, Ranch Salad Dressing (Reduced Fat), Field Greens Salad with Dressing, Garden Veggie Straws, Mixed Fruit, 2% Milk American Cheese Singles, Diet Lemon Iced Tea, Kirkland Signature Premium Drinking Water, 12 Grain Bread. Lunch: ham deli, fried egg, Orange Juice (10 fl oz). Dinner: refried beans, mexican rice, steak, corn tortilla. more...
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5987 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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