Weigh In record (no journal entry) for 18 February 2019
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111.8 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1241 kcal
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Fat: 42.99g | Prot: 134.39g | Carb: 61.23g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , The Protein Bread Co Pancake Mix. Lunch: Coles Lite Milk, PB2 Powdered Peanut Butter Chocolate, Jalna Greek Style Natural Yoghurt , Birds Eye Stir Fry Vegetables, Chicken Breast Meat (Roasted, Cooked) . Dinner: Birds Eye Stir Fry Vegetables, Chicken Meat (Roasted) . Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Systemax High Protein Salted Caramel. more...
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losing 2.3 lb a week
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