Weigh In record (no journal entry) for 03 July 2010
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175.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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3804 kcal
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Fat: 162.69g | Prot: 119.28g | Carb: 464.64g.
Breakfast: Soy Protein Isolate, Bananas. Lunch: Cheese Pizza. Dinner: Old Fashioned Potato Salad, Refried Bean Dip, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Red Vine Licorice, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Brownie with Icing, Ruffles Original, Tortilla Strips. more...
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3103 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Hiking - 30 minutes, Shopping - 4 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 29.4 lb a week
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