Weigh In record (no journal entry) for 17 February 2019
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1314 kcal
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Fat: 55.66g | Prot: 112.59g | Carb: 92.93g.
Lunch: Arroz Chaufa, Chop Suey de Pollo, Chop Suey de Carne. Dinner: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +, Tortilla de Huevos o Huevos Revueltos, Soprole Yoghurt Batido Protein +. Snacks/Other: Svelty Leche Descremada en Polvo, Frambuesas. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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