Weigh In record (no journal entry) for 17 February 2019
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112.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2193 kcal
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Fat: 99.98g | Prot: 71.70g | Carb: 231.16g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Rote Paprika, Gekochtes Ei, Aldi Toast, Zwiebeln, Milfina Streichfein Ungesalzen, Aldi Mortadella, Gut & Günstig Toastkäse. Lunch: Chardonnay, VICI Suriname in Jumbo-Garnelenform in Knoblauchöl, Funtschosa Salat, Delikato Heringssalat, Lindenhof Gouda, Manti, Gekochtes Ei, Mayonnaise. Snacks/Other: Aldi Trauben Kernlos, Choceur Belgische Pralinen, Coppenrath & Wiese Hot Chocolate Brownie, Mix Markt Biskuittorte mit Eiweißschaumcreme. more...
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losing 0.9 lb a week
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