lilraspberries's Journal, 18 October 2012

Well was down to 130 on monday but thats not my weigh in day. Then i cheated last two days. At least it is still a pound.

131.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 29.67g | Prot: 36.35g | Carb: 171.73g.   Breakfast: Special K Pastry Crisps - Strawberry, French Vanilla Cappuccino (12 oz). Lunch: Jr. Ham & Cheddar Sandwich. Dinner: stew beef, beef stew meat, carrots, potatoes, Onions, celery. more...

1603 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...