Weigh In record (no journal entry) for 17 February 2019
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1086 kcal
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Fat: 53.36g | Prot: 33.72g | Carb: 123.76g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Sweet Leaf Liquid Stevia, Yogi Cinnamon Vanilla Healthy Skin Tea, Land O'Lakes Heavy Whipping Cream, Country Crock Shedd's Spread Original, Honey . Lunch: Italian Bread, Jif Creamy Peanut Butter, Smucker's Strawberry Jelly. Dinner: Celestial Seasonings India Spice Chai Tea, Great Value 1% Low Fat Cottage Cheese, Sweet Leaf Liquid Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Grapes. Snacks/Other: Snickers Snickers Bar (1.86 oz), Grapes, Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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gaining 19.6 lb a week
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