Weigh In record (no journal entry) for 18 February 2019
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159.0 lb
Lost so far: 5.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1560 kcal
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Fat: 70.30g | Prot: 102.09g | Carb: 141.25g.
Breakfast: Woolworths Select Frozen Mixed Berries, Pauls All Natural Yoghurt 99.8% Fat Free, Protein Pancakes. Lunch: Sanitarium Pumpkin Seeds Pepitas, Honey, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Vitasoy Coconut Milk, Scallops. Dinner: Cabbage, Celery, Carrots, Brown Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Unroasted Almonds, Halo Top Peanut Butter Cup, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Maxine's Burn Burn Bar. more...
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gaining 3.9 lb a week
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