Weigh In record (no journal entry) for 18 October 2012
|
218.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1449 kcal
|
Fat: 67.11g | Prot: 91.48g | Carb: 122.51g.
Breakfast: Everything Bagel, Garden Vegetable Cream Cheese, 0 Calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Green Peas, Meat Loaf Made with Beef. Snacks/Other: Pepsi Max (Can), lipton unsweetened tea. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ausevolt22's weight history
|