Weigh In record (no journal entry) for 17 February 2019
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182.4 lb
Lost so far: 37.7 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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316 kcal
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Fat: 24.24g | Prot: 19.87g | Carb: 3.16g.
Lunch: Egg Omelet or Scrambled Egg with Chorizo. more...
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gaining 1.4 lb a week
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