Weigh In record (no journal entry) for 17 February 2019
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218.4 lb
Lost so far: 7.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2330 kcal
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Fat: 126.07g | Prot: 103.84g | Carb: 147.41g.
Breakfast: Arla Havarti Cheese Slices, Central Market orange chocolate, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Angel Sweet Tomatoes, Curry Powder, Red Onions, Baby Spinach, Butter, Egg. Dinner: Whole Foods Market Grass Fed 85% Lean Ground Beef, Angel Sweet Tomatoes, Pinot Noir Wine. Snacks/Other: cinnamon stars, Arla Gouda Snack Cheese Bar, Green Pea Snack Crisps -- Parmesan Roasted Garlic. more...
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gaining 0.1 lb a week
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