Weigh In record (no journal entry) for 17 February 2019
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157.6 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1188 kcal
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Fat: 48.42g | Prot: 114.17g | Carb: 70.64g.
Breakfast: Wickbold Pão Integral Light, Ovo Mexido. Lunch: Salada de Folhas, Antepasto de Berinjela, Conquista Palmito, Rosbife. Dinner: Salada de Folhas, Rosbife. Snacks/Other: Vigor Iogurte Grego Zero, Polenguinho Polenguinho Light, Wickbold Pão Integral Light, Integralmedica VO2 Barra de Proteína. more...
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losing 2.3 lb a week
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