Weigh In record (no journal entry) for 17 February 2019
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1874 kcal
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Fat: 69.21g | Prot: 67.21g | Carb: 271.09g.
Breakfast: Cinnamon Raisin Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Subway Sweet Onion Dressing, Black Olives, Subway Onions, Subway Lettuce, Subway Tomatoes, 6" Turkey Breast, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Dinner: Waffle House Plain Waffle, Bacon (3), Grits, White Bread , Butter , Fried Egg. Snacks/Other: Coffee, Great Value Apple Fritter. more...
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gaining 0.5 lb a week
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