Weigh In record (no journal entry) for 17 February 2019
|
153.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1320 kcal
|
Fat: 67.52g | Prot: 83.66g | Carb: 102.87g.
Breakfast: Bean Sprouts, Tomatoes, Kale, Fried Egg, Wegmans Sliced Baby Bella Mushrooms, Banana Pepper, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Onions, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hot Chili Pepper, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Butter (Salted), Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Chicken Wing, Chicken Thigh, Chicken Drumstick, Chicken Breast, Green String Beans. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|