Weigh In record (no journal entry) for 17 February 2019
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2302 kcal
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Fat: 65.32g | Prot: 170.20g | Carb: 260.83g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey), Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Stonewall Kitchen Boozy Bacon Barbecue Sauce, Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey). more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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