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I lost 2 lbs!!! Yay! Not only 2 lbs but my measurements have improved too! This is just what I needed to keep me motivated! Normally when I diet and exercise I don't lose weight but just feel smaller, it's great to actually see #'s go down... yay me :)
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2010:
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1152 kcal
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Fat: 51.67g | Prot: 106.64g | Carb: 60.34g.
Breakfast: Poland Spring Bottled Water, Deli Select Oven Roasted Turkey Breast, Cooked Egg White. Lunch: Poland Spring Bottled Water, Ranch Dressing, Grape Tomatoes, Deli Ham, Green Leaf Lettuce. Dinner: tuna in water, canned, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, Poland Spring Bottled Water, Ginger Chews, Soy Nuts. more...
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2559 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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