Weigh In record (no journal entry) for 17 February 2019
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248.7 lb
Lost so far: 51.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1854 kcal
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Fat: 74.93g | Prot: 64.96g | Carb: 234.96g.
Breakfast: Quaker Old Fashioned Oats, Great Value California Sun-Dried Raisins, Great Value Fat Free Half & Half. Lunch: Taco Bell Doritos, Farm Fresh Chicken Breast, Jif Natural Creamy Peanut Butter, Jelly (All Flavors). Dinner: Home Fries, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Fairytale Brownies Walnut Brownie, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 0.5 lb a week
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