Weigh In record (no journal entry) for 17 February 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1504 kcal
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Fat: 52.14g | Prot: 95.57g | Carb: 135.66g.
Breakfast: Café Manchado, Aguacate, Huevo, Tomates, Hummus, Pan de Harina de Avena, Jamón Ibérico de Bellota, Rúcula. Lunch: Valor Chocolate Negro 70% Almendras, Arándanos, Hacendado Queso Fresco Batido 0%, Patatas Fritas, Cazuela de Pollo, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Lomo Embuchado Extra. Snacks/Other: Vino Merlot, Hacendado Rabas Empanadas, Chorizo, Sesamitos Integrales, Hummus. more...
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2601 kcal
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Activities & Exercise:
Showering - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Google Fit - 16 hours and 18 minutes. more...
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losing 1.5 lb a week
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