Weigh In record (no journal entry) for 18 October 2012
|
190.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2012:
|
1587 kcal
|
Fat: 60.22g | Prot: 104.61g | Carb: 155.53g.
Breakfast: Toasted Whole Wheat Bread, Romano Cheese, Tea Presweetened with Low Calorie Sweetener. Lunch: Romano Cheese, Toasted Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: White Sauce, Macaroni, Chicken Thigh, Mixed Salad Greens. Snacks/Other: Oranges. more...
|
|
2281 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash309030's weight history
|