Weigh In record (no journal entry) for 18 October 2012
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201.9 lb
Lost so far: 69.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2939 kcal
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Fat: 158.13g | Prot: 148.22g | Carb: 212.00g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Bechamelsauce, Gekochter Blumenkohl (Frischware), Schweinesteak oder Schnitzel. Dinner: In Honig Geröstete Mandeln, Joghurt Traube, Hinterschinken, Flan Choco. Snacks/Other: Toffifee. more...
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2839 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 17.0 lb a week
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