Weigh In record (no journal entry) for 17 October 2012
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220.9 lb
Lost so far: 23.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1284 kcal
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Fat: 25.06g | Prot: 67.18g | Carb: 196.75g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Gyoza, Sushi, Fresh Salmon Nigiri. Dinner: Marinara Pasta Sauce, Prosciutto, Soft Whole Wheat Flatbread, Mozzarella Cheese, Beets. Snacks/Other: Sugar Free Fudgesicles, Baby Carrots. more...
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losing 2.5 lb a week
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