Weigh In record (no journal entry) for 17 October 2012
|
154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
1713 kcal
|
Fat: 48.65g | Prot: 117.31g | Carb: 196.01g.
Breakfast: Platinum Hydro Whey, multi grain sandwich thins, boiled egg, low sodium turkey bacon, N.O. Xplode. Lunch: platanos maduros, white rice, salmon. Dinner: white rice, beef and broccoli. Snacks/Other: 2% milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WilRod's weight history
|