Weigh In record (no journal entry) for 17 October 2012
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1598 kcal
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Fat: 102.37g | Prot: 144.24g | Carb: 22.04g.
Breakfast: fiber gummies, Brown 'N Serve Beef Sausage Links X2, Scrambled Egg, Half & Half, coffee. Lunch: Advantage French Vanilla Shake. Dinner: Turkey Wing. Snacks/Other: Water, Roasted & Salted California Shelled Pistachios, whipped cream, jello sugar free, Low Fat Mozzarella String Cheese. more...
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steady weight
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