PShearing's Journal, 16 February 2019

173.3 lb Lost so far: 21.6 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1446 kcal

Fat: 47.85g | Prot: 77.44g | Carb: 175.64g.   Lunch: Western Star Spreadable Original Soft Butter, Tip Top Cafe Raisin Toast. Dinner: Coles Chocolate Hot Cross Bun, Tomatoes, John West Deli Tuna Chilli Infused Oil & Lemon Zest. Snacks/Other: Coles Chocolate Hot Cross Bun. more...

2325 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 46 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes. more...