Weigh In record (no journal entry) for 17 February 2019
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136.1 lb
Lost so far: 4.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1253 kcal
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Fat: 43.81g | Prot: 40.88g | Carb: 182.27g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), Whole Wheat Bread. Lunch: Tomato and Onion, Nestle Slim Curd, Rajma. Snacks/Other: Carrot Cake, Tea with Milk and Sugar. more...
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gaining 0.7 lb a week
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balliarora's weight history
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