Weigh In record (no journal entry) for 16 February 2019
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1681 kcal
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Fat: 77.70g | Prot: 54.12g | Carb: 109.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Stop & Shop Garden Salad, Pizza with Meat, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2492 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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jpboos's weight history
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